Thomas Beckenhauer v20:00/3:00r...2 row
9,494m
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 135 |
February 17, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,494m | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 20 | |
| r: 3:00 | 25m | |||||
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | |
| r: 3:00 | 10m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20