Thomas Beckenhauer v20:00/3:00r...2 row
9,665m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,704m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 126 |
February 16, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665m | 2:04.1 | 183 | 929 | 20 | |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | |
| r: 3:00 | 25m | |||||
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 20 | |
| r: 3:00 | 14m | |||||
| r39m |
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Workout Graph
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