Thomas Beckenhauer v20:00/3:00r...1 row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 203 |
February 14, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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