Thomas Beckenhauer v20:00/3:00r...1 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
February 19, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | |
| r: 3:00 | 24m | |||||
| r24m |
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Workout Graph
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