Thomas Beckenhauer v20:00/3:00r...1 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 144 |
February 21, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 20 | |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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