Thomas Beckenhauer v20:00/3:00r...2 row
9,606m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 140 |
February 22, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,606m | 2:04.9 | 180 | 917 | 20 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | |
| r: 3:00 | 9m | |||||
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | |
| r: 3:00 | 7m | |||||
| r16m |
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Workout Graph
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