Thomas Beckenhauer v20:00/3:00r...2 row
9,601m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 133 |
February 23, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601m | 2:04.9 | 179 | 916 | 19 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 19 | |
| r: 3:00 | 37m | |||||
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 19 | |
| r: 3:00 | 14m | |||||
| r51m |
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Workout Graph
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