Thomas Beckenhauer v20:00/3:00r...2 row
9,578m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 136 |
February 27, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,578m | 2:05.2 | 178 | 912 | 19 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 19 | |
| r: 3:00 | 8m | |||||
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 19 | |
| r: 3:00 | 17m | |||||
| r25m |
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Workout Graph
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