Thomas Beckenhauer v20:00/3:00r...2 row
9,735m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,793m |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 138 |
March 01, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735m | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 20 | |
| r: 3:00 | 44m | |||||
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | |
| r: 3:00 | 14m | |||||
| r58m |
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Workout Graph
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