Thomas Beckenhauer v20:00/3:00r...2 row
9,727m
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,770m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 136 |
March 02, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,727m | 2:03.3 | 186 | 941 | 20 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | |
| r: 3:00 | 43m | |||||
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | |
| r43m |
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