Thomas Beckenhauer v20:00/3:00r...1 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
March 03, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20