Thomas Beckenhauer v20:00/3:00r...1 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
March 03, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 20 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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