Thomas Beckenhauer v20:00/3:00r...3 row
9,763m
Meters
40:00.0
Time
2:02.9
Pace
946
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 137 |
March 04, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,763m | 2:02.9 | 188 | 948 | 20 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 59m | |||||
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | |
| 0 | ||||||
| r59m |
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