Thomas Beckenhauer v3:04/3:04r...2 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 130 |
March 05, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 19 | 131 | |
| 3:04.3 | 738m | 2:04.8 | 180 | 918 | 19 | ||
| r: 3:04 | 739m | ||||||
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 | 139 | |
| r: 3:00 | 18m | ||||||
| r18m |
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