Thomas Beckenhauer v20:00/3:00r...1 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 134 |
March 07, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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