Thomas Beckenhauer v20:00/3:00r...2 row
9,573m
Meters
40:00.0
Time
2:05.3
Pace
608
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 133 |
March 09, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573m | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 20 | |
| r: 3:00 | 52m | |||||
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 19 | |
| r52m |
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