Thomas Beckenhauer v20:00/3:00r...2 row
9,776m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 139 |
March 13, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776m | 2:02.7 | 189 | 951 | 20 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 25m | |||||
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | |
| r25m |
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