Thomas Beckenhauer v20:00/3:00r...2 row
9,760m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,771m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 136 |
March 11, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760m | 2:02.9 | 188 | 948 | 20 | |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 20 | |
| r: 3:00 | 11m | |||||
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | |
| r11m |
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