Thomas Beckenhauer v20:00/3:00r...2 row
9,839m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,869m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 139 |
March 14, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,839m | 2:01.9 | 193 | 963 | 20 | |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 30m | |||||
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | |
| r30m |
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Workout Graph
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