Thomas Beckenhauer v20:00/3:00r...1 row
7,438m
Meters
30:18.9
Time
2:02.2
Pace
321
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 33:18.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 137 |
March 15, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,438m | 2:02.2 | 191 | 958 | 21 | |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 21 | |
| r: 3:00 | 45m | |||||
| r45m |
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Workout Graph
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