Thomas Beckenhauer v20:00/3:00r...1 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 138 |
March 15, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 21 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 21 | |
| r: 3:00 | 16 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20