Thomas Beckenhauer v20:00/3:00r...2 row
9,814m
Meters
40:00.0
Time
2:02.2
Pace
638
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 135 |
March 16, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,814m | 2:02.2 | 191 | 958 | 21 | |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | |
| r: 3:00 | 43m | |||||
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 21 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20