Thomas Beckenhauer v20:00/3:00r...1 row
6,176m
Meters
25:04.3
Time
2:01.7
Pace
323
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 28:04.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 134 |
March 16, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,176m | 2:01.7 | 194 | 966 | 21 | |
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 21 | |
| r: 3:00 | 26m | |||||
| r26m |
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Workout Graph
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