Thomas Beckenhauer v20:00/3:00r...1 row
7,836m
Meters
32:02.4
Time
2:02.6
Pace
317
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 35:02.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 135 |
March 17, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 7,836m | 2:02.6 | 190 | 952 | 20 | |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | |
| r: 3:00 | 47m | |||||
| r47m |
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Workout Graph
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