Thomas Beckenhauer v20:00/3:00r...2 row
9,793m
Meters
40:00.0
Time
2:02.5
Pace
639
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 136 |
March 22, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,793m | 2:02.5 | 190 | 954 | 20 | |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | |
| r: 3:00 | 29m | |||||
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | |
| r29m |
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