Thomas Beckenhauer v20:00/3:00r...1 row
6,177m
Meters
31:34.3
Time
2:33.3
Pace
318
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 34:34.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
March 18, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 6,177m | 2:33.3 | 97 | 634 | 20 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 | |
| r: 3:00 | 23m | |||||
| r23m |
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Workout Graph
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