Thomas Beckenhauer v20:00/3:00r...2 row
9,145m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 145 |
March 28, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145m | 2:11.2 | 155 | 833 | 20 | |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 20 | |
| r: 3:00 | 25m | |||||
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 19 | |
| r25m |
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