Thomas Beckenhauer v20:00/3:00r...1 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 144 |
March 31, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 18 | |
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 18 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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