Thomas Beckenhauer v20:00/3:00r...2 row
8,900m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 146 |
March 30, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900m | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 19 | |
| r: 3:00 | 28m | |||||
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 18 | |
| r28m |
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