Thomas Beckenhauer v20:00/3:00r...2 row
9,700m
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 145 |
April 02, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,700m | 2:03.7 | 185 | 936 | 20 | |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | |
| r: 3:00 | 49m | |||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| r49m |
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