Thomas Beckenhauer v20:00/3:00r...1 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 148 |
April 03, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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