Thomas Beckenhauer v20:00/3:00r...2 row
8,927m
Meters
40:00.0
Time
2:14.4
Pace
540
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 150 |
April 04, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,927m | 2:14.4 | 144 | 795 | 19 | |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 19 | |
| r: 3:00 | 7m | |||||
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 18 | |
| r7m |
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