Thomas Beckenhauer v20:00/3:00r...1 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 152 |
April 05, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 18 | |
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 18 | |
| r: 3:00 | 5m | |||||
| r5m |
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Workout Graph
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