Thomas Beckenhauer v20:00/3:00r...1 row
6,401m
Meters
26:22.9
Time
2:03.6
Pace
315
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 29:22.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 163 |
April 09, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.9 | 6,401m | 2:03.6 | 185 | 937 | 19 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | |
| r: 3:00 | 74m | |||||
| r74m |
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Workout Graph
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