Thomas Beckenhauer v20:00/3:00r...1 row
5,114m
Meters
20:59.4
Time
2:03.1
Pace
315
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 23:59.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 171 |
April 11, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,114m | 2:03.1 | 187 | 945 | 19 | |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 58m | |||||
| r58m |
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Workout Graph
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