Thomas Beckenhauer v20:00/3:00r...2 row
9,706m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 133 |
April 15, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,706m | 2:03.6 | 185 | 937 | 19 | |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 19 | |
| r: 3:00 | 30m | |||||
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 19 | |
| r30m |
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