Thomas Beckenhauer v20:00/3:00r...1 row
7,526m
Meters
30:02.1
Time
1:59.7
Pace
335
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 33:02.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
April 22, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,526m | 1:59.7 | 204 | 1001 | 21 | |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 21 | |
| r: 3:00 | 42m | |||||
| r42m |
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Workout Graph
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