Thomas Beckenhauer v5:00/3:00r...4 row
12,139m
Meters
50:00.0
Time
2:03.5
Pace
780
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 59:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 135 |
April 30, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,139m | 2:03.5 | 185 | 938 | 20 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | |
| r: 3:00 | 48m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 19 | |
| r: 3:00 | 30m | |||||
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 20 | |
| r: 3:00 | 36m | |||||
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 20 | |
| r114m |
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50m pyramid