Thomas Beckenhauer v5:00/3:00r...4 row
11,967m
Meters
50:00.0
Time
2:05.3
Pace
758
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 59:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 138 |
May 02, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,967m | 2:05.3 | 178 | 911 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 62m | |||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 19 | |
| r: 3:00 | 23m | |||||
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 19 | |
| r: 3:00 | 28m | |||||
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | |
| r113m |
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Workout Graph
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