Thomas Beckenhauer v10:00/3:00r...1 row
3,776m
Meters
15:52.9
Time
2:06.1
Pace
157
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 18:52.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 139 |
May 01, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,776m | 2:06.1 | 174 | 899 | 20 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| r: 3:00 | 43m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45m pyramid