Thomas Beckenhauer v5:00/3:00r...1 row
1,220m
Meters
5:00.0
Time
2:02.9
Pace
78
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 137 |
May 01, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 19m | |||||
| r19m |
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Workout Graph
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