Thomas Beckenhauer v5:00/3:00r...4 row
12,225m
Meters
50:00.0
Time
2:02.6
Pace
791
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 59:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 137 |
May 04, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,225m | 2:02.6 | 189 | 952 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 54m | |||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 19 | |
| r: 3:00 | 82m | |||||
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 19 | |
| r: 3:00 | 17m | |||||
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 19 | |
| r153m |
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Workout Graph
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50m pyramid