Thomas Beckenhauer v5:00/3:00r...4 row
12,206m
Meters
50:00.0
Time
2:02.8
Pace
789
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,327m |
| Overall Time | 59:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 136 |
May 06, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,206m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 55m | |||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 19 | |
| r: 3:00 | 27m | |||||
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| r: 3:00 | 39m | |||||
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | |
| r121m |
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Workout Graph
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