Thomas Beckenhauer v5:00/3:00r...2 row
5,453m
Meters
22:32.5
Time
2:04.0
Pace
234
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 28:32.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 167 |
May 07, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,453m | 2:04.0 | 184 | 931 | 20 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | |
| r: 3:00 | 78m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| r: 3:00 | 27m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50m pyramid