Thomas Beckenhauer v5:00/3:00r...4 row
12,300m
Meters
50:00.0
Time
2:01.9
Pace
801
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,441m |
| Overall Time | 59:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 134 |
May 10, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,300m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | |
| r: 3:00 | 52m | |||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 35m | |||||
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 21 | |
| r: 3:00 | 54m | |||||
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 21 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50m pyramid