Thomas Beckenhauer v5:00/3:00r...4 row
12,265m
Meters
50:00.0
Time
2:02.2
Pace
797
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,416m |
| Overall Time | 59:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
May 12, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,265m | 2:02.2 | 191 | 958 | 20 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | |
| r: 3:00 | 57m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | |
| r: 3:00 | 35m | |||||
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 20 | |
| r: 3:00 | 59m | |||||
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 21 | |
| r151m |
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Workout Graph
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50m pyramid