Thomas Beckenhauer v5:00/3:00r...4 row
12,191m
Meters
50:00.0
Time
2:03.0
Pace
788
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,335m |
| Overall Time | 1:05:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 35 |
May 14, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,191m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | |
| r: 3:00 | 50m | |||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| r: 3:00 | 50m | |||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| r: 4:00 | 33m | |||||
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | |
| r: 5:00 | 11m | |||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
75m pyramid