Thomas Beckenhauer v5:00/3:00r...6 row
17,388m
Meters
1:15:00.0
Time
2:09.3
Pace
1382
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,555m |
| Overall Time | 1:30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1471 |
| Drag Factor | 129 |
May 13, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,388m | 2:09.3 | 162 | 855 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 24m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 47m | |||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| r: 4:00 | 32m | |||||
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 21 | |
| r: 5:00 | 64m | |||||
| 25:00.0 | 5,193m | 2:24.4 | 116 | 699 | 18 | |
| 0 | ||||||
| r167m |
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Workout Graph
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75m pyramid