Thomas Beckenhauer v5:00/3:00r...6 row
18,078m
Meters
1:15:00.0
Time
2:04.4
Pace
1522
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,273m |
| Overall Time | 1:30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 129 |
May 15, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,078m | 2:04.4 | 182 | 924 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | |
| r: 3:00 | 72m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 33m | |||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| r: 4:00 | 64m | |||||
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | |
| r: 5:00 | 26m | |||||
| 25:00.0 | 5,885m | 2:07.4 | 169 | 881 | 20 | |
| 0 | ||||||
| r195m |
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Workout Graph
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75m pyramid