Thomas Beckenhauer v5:00/3:00r...3 row
9,759m
Meters
40:01.9
Time
2:03.0
Pace
471
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,913m |
| Overall Time | 50:01.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 129 |
May 16, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 9,759m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 36m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| r: 3:00 | 41m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 21 | |
| r: 4:00 | 77m | |||||
| r154m |
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Workout Graph
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75m pyramid