Thomas Beckenhauer v5:00/3:00r...4 row
11,998m
Meters
50:00.0
Time
2:05.0
Pace
762
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 59:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 134 |
June 06, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,998m | 2:05.0 | 179 | 916 | 19 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| r: 3:00 | 34m | |||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 | |
| r: 3:00 | 11m | |||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 19 | |
| r: 3:00 | 57m | |||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 19 | |
| r102m |
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Workout Graph
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50m pyramid